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How to maintain a healthy lifestyle? - Online Doctor Chats

Date : 21-Feb-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:Which would be better for a healthy lifestyle, morning gym/jog or evening gym?
Doctor:How can I help you?
User:i wanted to ask basic questions for healthy lifestylle
User:Which would be better for a healthy lifestyle, morning gym/jog or evening gym?
User:which would be better option, to go gyming early morning or in the evening
User:are you there?
Doctor:As such there is not much difference. Though most people prefer to do exercise in the morning, there are more than handy numbers that do exercise at evening.
User:ohh ok
Doctor:You can choose one based on your preference.
User:i am an IT professional
Doctor:However it is best to perform the right exercises.
User:i dont have much physical exercise
User:i am planning to opt for it
User:i had one more question
Doctor:I suggest my patients to include one of these exercise along with other gyming for healthy life.
User:ok which is tat
Doctor:Brisk walk, jogging, cycling, swimming or treadmill.
User:ok i will note it.
User:i am feeling body pain from couple of days
Doctor:Alternate to these exercise are sports activities such as badminton, tennis, foot ball - where you need to run.
User:some body parts heat up for some time
User:is this something to do with wrong food i ate?
User:or should i consult a doctor?
User:even my roomates are feeling the same thing
Doctor:Though I would not be able to explain the reasons for random body aches or body "heating up",
Doctor:it is most likely nothing serious to bother you.
User:ohh ok.
Doctor:If you are daily activities are affected by this pain and heating up phenomena
User:its kind of tiredness what we are facing coz of that
Doctor:you can get that checked the next time you visit the doctor.
User:we suspected some food activity is messed up which is causing the issue
Doctor:body pain, body heating up and tiredness symptoms are too generalised and vague to arrive at a specific conclusion.
Doctor:If these complaints are troubling you, you will need to be investigated.
User:thank u
Doctor:Common causes are related to metabolic and endocrine symptoms as well as mental factors.
Doctor:Only specific tests will help us identify the cause.
User:ohh ok
Doctor:Hope you understand.
Doctor:Do you have any other questions?
User:i got ur point
User:thank u for the answers
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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