Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
190 Doctors are Online

How to gain weight? - Online Doctor Chats

Date : 04-Feb-2014
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:i am not gaining weight from past 7 years.
User:hello ..
Doctor:I understand that you want to know about not gaining weight since 7 years
Doctor:may I know your age
Doctor:and your height
User:i am 28..
Doctor:and weight
Doctor:your current weight?
User:and my weight will be around 50-52
User:normally it comes down to 50.
Doctor:when was the last time you checked your weight?
User:may be 8 months back.
Doctor:give a minute
User:i was working out at a gym..
User:then i had gained some weight .. but it was reducing later and it would come to 50.
User:so have stopped all that.
Doctor:even if you take it to be 50 Kgs
Doctor:your weight is normal for your height
Doctor:and weight generally remains constant once you have reached your adulthood
User:yes.. if you go by my BMI. it says normal.
User:but i look very slim..
Doctor:Yes, your BMI is 18.9
User:thats my concern
Doctor:what is wrong in looking slim?
User:i mean atleast for my age.. i should gain some weight.. i look may be skinny for my age..
User:at 23-24 may be its fine..
User:but at 28..
Doctor:for all ages being a little slim is good for health
User:its seems i might be malnourished ?>
Doctor:eat well
Doctor:and exercise regularly
Doctor:don't worry about your weight too much
Doctor:eat plenty of green leafy vegetables
Doctor:and eat fruits
User:i used to eat lots of fruits but..
User:it was not helping me much i felt..
Doctor:and if you eat non-vegetarian food, then eat it three times a week
Doctor:fruits will keep you healthy
User:i am a vegetarian
User:i want to gain a little more weight may be 5 kgs..
User:what can i do ..
Doctor:Eating is the only way my dear
Doctor:you can't do anything else
User:i mean.. if i can follow some routine for some weeks and see some results ?
Doctor:You will need time
Doctor:putting on weight takes time
Doctor:you need to eat a lot
Doctor:the reason why some people are thin is because their basal metabolic rate is high
User:all my siblings look proper for their age..
User:its not hereditary atleast
User:so.. is there something else apart from metabolism that might be wrong ?
Doctor:It doesn't have to be heriditary
Doctor:I mean hereditary
Doctor:and all hereditary things need to be seen in all siblings
Doctor:that is not how genetics works
User:even my parents dont have any problem.
Doctor:yes, even you don't have any problem
User:okay.. but few of my relatives and freinds always give advice to gain weight..
Doctor:Oh come on
User:so.. i am a little worried ,,
Doctor:don't pay attention to them
User:thanks for your suggestions..
Doctor:You are welcome
Doctor:you can take Protinex powder along with your diet
Doctor:drink a glass of milk in the morning and evening
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor