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How to cure back pain? - Online Doctor Chats

Date : 30-May-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor:Good morning
User:GM doctor
Doctor:please proceed with your query
User:I need suggestion to reduce my back pain
Doctor:May I know your age?
User:I am suffering with it since my first baby
Doctor:How long has it been there for?
User:32 yrs
User:since 3 years
Doctor:Was it a caesarian section?
User:yes I had 2 c-Sections
Doctor:Is it the lower back or upper back?
User:lower one
Doctor:Back pain is common after C -sections
Doctor:Have you got an MRI done for this?
Doctor:Since it has been for 3 years now, it is better to get an MRI done
Doctor:Physiotherapy exercises will help you
Doctor:You should learn the ideal way of maintaining back posture
User:I had C-section 5 months back
Doctor:Always maintain an erect back
User:can I start those exercises
Doctor:You can slowly start doing exercisex
Doctor:sorry exercises
Doctor:Do simple yogasanas
Doctor:You may take the help of a trainer for this
User:can you pls name them
Doctor:Drink plenty of water
Doctor:There are many asanas
Doctor:You should try the basic asanas
Doctor:One caution
Doctor:do not try anything on your own
User:oh ok
Doctor:Please seek a professional's helps
Doctor:Else, it could cause injuries
User:does sleeping on the floor helps???
Doctor:yes, it does
Doctor:But again it is individual comfort level
User:ok, thank you so much Doctor
Doctor:Thank you too
Doctor:Is there anything else I may help you with?
User:Thank you I am done .Have a nice day
Doctor:Have a good day,you too
Doctor:Take care
Doctor:And bye for now
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