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How to avoid coffee? - Online Doctor Chats

Date : 05-Dec-2013
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:How can I help you?
User:how to avoid cofee
Doctor:May I know the reason why you wish to avoid coffee.
Doctor:And how many cups of coffee do you drink in a day?
User:too much addicted to it
User:coffee/ tea
Doctor:Let me brief you.
Doctor:Coffee and tea has relatively less addiction potential and further it has relatively less withdrawal symptoms. Addiction and withdrawal symptoms are two main hurdles that needs to be handled while removing drug/habit.
Doctor:Since both these hurdles are relatively less with coffee and tea drinks,
Doctor:the best way to come out of this habit
Doctor:is to stop drinking it cold XXXXXXX
Doctor:There are no magic medicines or measures to make you quit drinking coffee.
Doctor:But only your motivation is going to help you.
Doctor:Make your mind that you won't drink coffee / tea for a week or month.
Doctor:Stay away from coffee machine
Doctor:immerse yourself to other physical activities during the coffee/tea breaks.
User:Thank u so much.
User:i will try my best
Doctor:Ask colleagues and family members not to talk about coffee/tea.
Doctor:With strong motivation, you should be away from it.
Doctor:On the contrary, one or two drinks of coffee/tea is not bad to health.
Doctor:So all you need is to restrict the number of drinks to less than one or two cups in a day.
Doctor:Hope you have followed/
User:okay. i ll do my best to avoid it
Doctor:Do you have any questions?
User:yes. Sure
User:Thank u.
Doctor:Thanks for consulting me.
Doctor:Bye for now.
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