How can I reduce fat from waist? - Online Doctor Chats
how can I help you?
I have a question about my body weight
please go ahead
It looks like to me that I have accumulated much fat around my waist
how can I reduce it?
The best and surest way is by regular exercise
along with good diet regimen
You should exercise daily for a minimum of 30 minutes
okay..I actually work in night shifts and don't get time to exercise and the timings are odd
you can do any type of exercise like jogging, swimming, playing a game like badminton, football etc
can you help me with any alternatives?
You should make time for exercise
There are no easy alternatives
You can go for liposuction
but that will be a costly alternative
and the fat will accumulate again soon
You should either exercise as soon as you come back from work
or as soon as you wake up
okay... would spending 30 mins on a walk on treadmill do me any good?
that way it will not interfere with your work
Yes, but slowly you should increase the speed
the point of exercising is to burn calories
just normal walk for 30 minutes will not be of great help because that will not burn enough calories
okay...understood...I think I can plan a workout regime for an hour or so after my work..thanks!!
Along with exercise you should also restrict your daily calorie intake to about 1800 to 200 Kcal
You are welcome
can you help me with a diet plan?
You can request for a diet plan from your dashboard
is it from "Ask a Dietician" section?
Or send a mail to YYYY@YYYY
Anything else I can help you wth?
thanks a lot for answering my questions patiently
You are welcome
thanks for using the chat
have a good day ahead
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