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Home remedies to reduce tummy fat and acne on face - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
User :   hi doctor
User :   i want know how i can loss my stomach fat
Doctor :   hi
Doctor :   sure , i need this information before
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
Doctor :   are you there?
User :   i am 19 years
User :   secretary
User :   i am single
User :   my weight is 163
User :   my height is 175 cm
Doctor :   Ur BMI is 24
Doctor :   normal BMi should be between 20-24.9
Doctor :   to lose ur tummy fat
Doctor :   u need to have diet control and exercise regularly
User :   okay
User :   thanks
Doctor :   make sure
Doctor :   you avoid sweets,junk food
User :   i will also like to know how i can remove my acne off my face and back
Doctor :   no fatty food
Doctor :   as well
Doctor :   u need to burn the calories
Doctor :   exercise regularly atleast 1 hour per day
Doctor :   brisk walk or jogging an hour a day should help you
Doctor :   alternatively u can go in for swimming, cycling
Doctor :   work in gym on abdominal muscles or join aerobics or yoga
Doctor :   tone up ur abdomen muscles
Doctor :   if u have acne on more than one part of body
Doctor :   u need to consult for that
Doctor :   u might be oral medication along with creams for local application
Doctor :   are u able to follow
Doctor :   if u do have any doubt
Doctor :   please ask

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