Home remedies for gaining weight - Online Doctor Chats
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Practicing since : 2004
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Doctor : Hi
Doctor : How can I help you?
User : myself age 25 ht 5.4 but my weight is 42 only how to gain weight
User : i am vegetarian
Doctor : Ok
Doctor : You need to take a high protein diet like
Doctor : Including rajmah, chana, paneer or soya
Doctor : everyday to your diet
User : and soon i want to get marry
User : but i am very lean
User : at this time can i grow?
User : bcoz am 5.4 only
Doctor : Yes, you should also try to include 2-3 tsfs of oil, ghee or butter into your diet
Doctor : Wat more fruits like bananas and pineapples which increase weight
Doctor : Drink 2 glasses of whole milk everyday
Doctor : Alo you can take Proteinex poweder
Doctor : 2 tsfs in a glass of milk
Doctor : Are you with me
User : yes dr
Doctor : Ok
Doctor : You should try to mix soya atta or bajra atta in your regular atta
Doctor : Take small frequent calorie dense meals as much as ypour
User : wt abt eggs
User : i heard if we drink beer we can easily get body
Doctor : If you eat eggs then an egg once a day boiled is good
Doctor : Yes, but beer adds empty calories which damage your health. Your tummy will bloat but
Doctor : no muscle will be increased
Doctor : How can I help you?
User : myself age 25 ht 5.4 but my weight is 42 only how to gain weight
User : i am vegetarian
Doctor : Ok
Doctor : You need to take a high protein diet like
Doctor : Including rajmah, chana, paneer or soya
Doctor : everyday to your diet
User : and soon i want to get marry
User : but i am very lean
User : at this time can i grow?
User : bcoz am 5.4 only
Doctor : Yes, you should also try to include 2-3 tsfs of oil, ghee or butter into your diet
Doctor : Wat more fruits like bananas and pineapples which increase weight
Doctor : Drink 2 glasses of whole milk everyday
Doctor : Alo you can take Proteinex poweder
Doctor : 2 tsfs in a glass of milk
Doctor : Are you with me
User : yes dr
Doctor : Ok
Doctor : You should try to mix soya atta or bajra atta in your regular atta
Doctor : Take small frequent calorie dense meals as much as ypour
User : wt abt eggs
User : i heard if we drink beer we can easily get body
Doctor : If you eat eggs then an egg once a day boiled is good
Doctor : Yes, but beer adds empty calories which damage your health. Your tummy will bloat but
Doctor : no muscle will be increased
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