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High protein diet to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hi
User :   and i am from noida
Doctor :   hello
User :   i am 21 years old
Doctor :   please go ahead with your query
User :   i do not exactly have a query, i require assistance/suggestion
Doctor :   ok
Doctor :   please go ahead
User :   its regarding my health
Doctor :   ok
User :   i am 6" tall
User :   but my weight is mere 54kgs
Doctor :   ok
User :   have tried gymming.. eating healthy food but seems it doesnt affect me in ne way
Doctor :   do you have any other health problems?
User :   like wht?
Doctor :   like asthma, allergies, any other ill health
Doctor :   any weakness,
User :   no. nuttin lik tht
Doctor :   ok
Doctor :   i suggest that you eat a high protein diet
User :   okay
User :   anythin else i need 2 take care of?
Doctor :   nuts like almonds, cashew. raisins , walnuts
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter
Doctor :   2. glasses of buffalo's milk
Doctor :   better with a protein powder
User :   i hve loads of dem.. bt i dont feel hungry that much.. when i eat, after 1 or 2 chapati's my stomach gets full
Doctor :   soya atta or bajra atta or millet atta in your wheat chapatis.
Doctor :   take small frequent meals instead of large meals
Doctor :   several meals should be taken
User :   after how much time break and how many in a day?
Doctor :   should be atleast 4-5 small meals
Doctor :   could be more than that
Doctor :   depending on your capacity to eat
User :   by meals u mean chapatis n green vegetables n stuff lik tht?
Doctor :   Have milkshakes for snacks
Doctor :   a snack can also be a AAAAAAA
Doctor :   meal
Doctor :   Enjoy a desert every day
Doctor :   fruits like custard apple, banana, grapes , pineapple , sapota, mangoes
User :   i c
User :   okay
Doctor :   yes
Doctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day
User :   i live outside my city actually
User :   i am an engineering student
Doctor :   have a healthy sleep pattern
Doctor :   ok
Doctor :   you can use Proteinex powder
Doctor :   or
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   for a month
User :   i usually sleep late at night.. around 2 and get up at around 10
Doctor :   ok
Doctor :   try to change the sleep pattern
Doctor :   it sometimes helps
Doctor :   YYYY@YYYY
Mobile : 0000
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Doctor :   Is there any thing else that I could help you with?
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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