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High protein diet to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   i want to know how i can put on weight
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i'm 5'2, and i weigh 45 kg
User :   age-26, gender-female
User :   marital status -single
Doctor :   Ok.
Doctor :   Do you have any other health problems?
User :   no..
Doctor :   Ok.
Doctor :   I suggest that you take a high protein diet.
User :   like?
Doctor :   egg white, beans, soya,
Doctor :   pulses
User :   ok..
Doctor :   Try to take whole milk.
User :   ok.
Doctor :   Also add a few tea spoons of oil or ghee to your diet
User :   yes.. i do that
Doctor :   Eat fruits like bananas, sapotas,
User :   ok.
Doctor :   add a protein powder to the milk
User :   i used to take b protein..
User :   but i've started with dates syrup now
Doctor :   Ok
Doctor :   try to get adequate sleep
Doctor :   and exercise moderately
User :   will exercising for 10 min everyday do?
Doctor :   avoid soft drinks and fast foods as home foods are more healthy for weight gain.
User :   ok
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
User :   can u suggest me about hair growth?
Doctor :   Ok.
User :   yes
Doctor :   You should eat more proteins as I suggested
User :   my hair is thin..
Doctor :   Ok.
User :   and it looks very scanty
Doctor :   Ok
Doctor :   I suggest that you use PHARMA WOMEN'S ULTRA NOURISH HAIR
Doctor :   One tab daily after food
Doctor :   YYYY@YYYY
Mobile : 0000 please confirm your details
User :   ok thank you
User :   yes the contact details are correct
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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