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High protein diet for hair loss and muscle building - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   Hi
Doctor :   How can I help you?
Doctor :   are you with me
User :   Hi doctor iam losing my hair how do i stop
Doctor :   Ok
Doctor :   Please provide these details-Age: Occupation: Location: Marital Status: Weight and Height.
User :   Ag 29 , Occup- working, Martial- Single, Weight- 67 kg, Height- 5.6
Doctor :   Did you previously use any medications for this?
User :   no
Doctor :   Ok
Doctor :   How many hairs are you losing per day?
Doctor :   Is there any dandruff or itching in your scalp?
User :   but some times i have applyin colour
Doctor :   Is there any hereditary Baldness in your family?
User :   actuly while washin my hair breaks
Doctor :   Ok
User :   my father at the later age he dosent have hair
Doctor :   Ok
Doctor :   You can only delay hereditary baldness not completely prevent it
Doctor :   You can start by eating a high protein diet
Doctor :   Avoid artificial colors and products on your hair
Doctor :   Use herbal shampoos
Doctor :   Hi
Doctor :   Are you back ?
User :   yes
Doctor :   We were talking about hair loss.
User :   wat do i eat i high protien
Doctor :   Can you tell me how many hairs are you losing per day?
User :   like i said while washin my hair breaks
Doctor :   Ok
Doctor :   An loss of 80-100 hairs per day is considered normal.
User :   and which herbal shampoos
Doctor :   First the protein diet.
User :   i think it might be tht much
Doctor :   You need to take protein roich foods like
Doctor :   beans, pulses, legumes, soya
User :   wats legumes
Doctor :   Among the non-veg foods Turkey, chicken, lean meat. fish, egg whites
Doctor :   Are high sources.
Doctor :   Legumes like all kinds of beans, chana, rajmah, peas, soya beans,
User :   ok
Doctor :   Make it a pont to include these foods regularly in your diet.
Doctor :   point
User :   do i suggest same thinh to bro
Doctor :   You should also try to eat more iron rich foods like dates, green leafy vegetables and mutton like kheema.
User :   to my bro
Doctor :   Anyone can take more proteins in their diet.
User :   i do not like eating palak methi leaves
Doctor :   You should also avoid changing hair products frequently.
Doctor :   Ok
Doctor :   You can eat these leaves in a form that you would prefer like mashed and mixed as a cutlet,
Doctor :   added into dal,
User :   i have stoped using colours now bcauz past 4 mon white hair has come out
Doctor :   Juice of these leaves is also helpful but the fibre is better taken
User :   may be i have used many colours
Doctor :   Ok
Doctor :   In some artificial colors can also lead to hair fall as you may be sensitive to the chemical.
User :   yes my skin is sensitive
Doctor :   It is better if you use natural colors
Doctor :   Always use a product only after a patch test.
User :   may be only black to cover up white hair
Doctor :   In addition to the diet and the shampoo, oil massage has also been found to help in some.
Doctor :   Castor oil is especially good,
Doctor :   Any coconut oil can be used too.
Doctor :   Olive oil and Castor oil are helpful.
User :   ok
Doctor :   Next, try to avoid excess sunlight.
Doctor :   If you wear a helmet, wear it after covering your hair with a skull cap.
Doctor :   Try to was your hair not more than twice a week.
Doctor :   Try not to tug or pull your hair especially while combing.
User :   yes doctor my skin is very sentive so where ever i go on bike in day time i have to wear long sleves shirts or t shirts bcaz my hand get red or black if i wear short sleves
Doctor :   Ok
Doctor :   If these still cause excess hair loss then you may have to consult a Trichologist regarding using drugs like Minoxidil and Finasteride which sometimes help in reducing hair fall in some.
User :   yes doc i only wash twice a week
Doctor :   Ok
Doctor :   The diet and the care are the most important aspects in preventing fiurther hair loss.
Doctor :   If all measures fail, then you may have to think about Hair transplantation but as of now, I suggest that you try these first.
Doctor :   Is there any thing else that I could help you with?
User :   yes doc i want to boost my sex life as iam not married yet but iam planning to next yr so pls suggest
Doctor :   Ok
Doctor :   Do you have any problems with erection?
User :   yes
Doctor :   Ok
User :   and i have small penis
Doctor :   Is there decreased duration of erection time?
Doctor :   Ok
User :   want increse my penis
Doctor :   Ok
Doctor :   The size should be measured when the penis is fully erect when the fore skin is pulled back, from the base to the tip.
User :   no bcaz i have sex with my GF it last long only for 15 min
Doctor :   When done like that it should be between 2 inches to 9 inches is considered normal.
User :   it is not more than 4.5 inches
Doctor :   The short duration of sex may be due to stress, anxiety
Doctor :   Is that when flaccid or during erection?
User :   wat is flaccid
Doctor :   Then it will be at least 6 inches when erect and that is considered to be a very good length.
Doctor :   Perfectly adequate.
Doctor :   Flaccid is during normal times.
User :   but size is small i want it to be large
Doctor :   There are no medicines to increase the size. There are surgeries available, but they may have long lasting side effects like erectile dysfunction
Doctor :   We will send you a document on Penis SIze and Premature Ejaculation related query.
Doctor :   Please confirm your details.
Doctor :   Ok
User :   yes it is right
Doctor :   Ok
User :   details are right
Doctor :   You can go through the document and there are some techniques there
Doctor :   that improve the erection time.
User :   and wat about size of penis
Doctor :   For the erection time improvement, you can do this exercise where you stop your urine stream for a few secs and repeat 5-6 times every time you urinate.
Doctor :   As I mentioned, only surgery is available. Massage to lengthen the penis can be tried.
Doctor :   That can be done by you by massaging the penis to increase the size, it has been found to be effective in some.
Doctor :   Anything else that you want to know about?
User :   yes doc
Doctor :   Ok
User :   i uesd to go to gym befor and i hd nice phisye so now past 5 months i have started exercise at home i have dumbles and other equpments.
Doctor :   Ok
User :   and the problem is i have lost lots of ennergy before i ued to exercise for 4 to 5 hrs and now only 2 hrs
Doctor :   Ok
User :   i dont know wats hapening
Doctor :   That is fine as since you have lost weight, your energy levels will be now, in accordance to your weight.
User :   i tried findin some gd drink for energy bosster and for muscle build up and medicine
User :   and medicine for buildin muscle
Doctor :   I suggest that you take more proteins in your diet like egg white, chicken, turkey,
Doctor :   paneer, soya, beans, dal, legumes,
User :   and medicine to boost to build the muscle
Doctor :   You can mix Proteinex powder in a glass of water or milk and drink twice a day
User :   wats proteinex powder and which one and where will it be avaible
Doctor :   It is a protein powder which is available in any pharmacy.
User :   and wat does it do
Doctor :   Protein helps in muscle building.
User :   but do i say which company which powder
User :   Pharmacy or any chemist
Doctor :   Just ask for Proteinex powder.
Doctor :   In any pharmacy.
Doctor :   You can also take Soya milk for more proteins.
User :   Pharmacy means talkin about ayurvedic or wat
Doctor :   No, any medical store.
User :   ok
Doctor :   Anything else ?
User :   as of thank u very much doctor nice talking to u .
Doctor :   Please fill the feedback form say done when done
Doctor :   You are welcome.
Doctor :   Have you filled the feedback form which I have sent?
User :   yes
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
User :   ok bye
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