High fiber diet for reducing constipation - Online Doctor Chats
Answered by
Practicing since : 2008
Answered : 3631 Questions
User : Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor : Hi
Doctor : HOw can I help you
User : hello Doctor I am having problem of constipation from quite a long period
Doctor : ok
Doctor : What is your age and Since when are you having it
User : so bcoz of that I also have acne problem
Doctor : ok
User : My age is 26 and its almost 2 and a half year
Doctor : ok
Doctor : You will need to take High Fibre Diet and Along with it
Doctor : you need to take at least 4-5 liters of water during the Day and
Doctor : Early morning when you are just awake you need to take a full glass of Warm water
Doctor : on Empty stomach
Doctor : and Every night you need to take a Green Banana
Doctor : To ease your Bowel next morning
User : Can u suggest me some more fiberous food
Doctor : The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.
Doctor : High-fiber foods include beans, whole grains and cereals, fresh fruits, and vegetables such as asparagus, brussels sprouts, cabbage, and carrots
Doctor : limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.
Doctor : Hi
Doctor : HOw can I help you
User : hello Doctor I am having problem of constipation from quite a long period
Doctor : ok
Doctor : What is your age and Since when are you having it
User : so bcoz of that I also have acne problem
Doctor : ok
User : My age is 26 and its almost 2 and a half year
Doctor : ok
Doctor : You will need to take High Fibre Diet and Along with it
Doctor : you need to take at least 4-5 liters of water during the Day and
Doctor : Early morning when you are just awake you need to take a full glass of Warm water
Doctor : on Empty stomach
Doctor : and Every night you need to take a Green Banana
Doctor : To ease your Bowel next morning
User : Can u suggest me some more fiberous food
Doctor : The most common causes of constipation are a diet low in fiber or a diet high in fats, such as cheese, eggs, and meats.
Doctor : High-fiber foods include beans, whole grains and cereals, fresh fruits, and vegetables such as asparagus, brussels sprouts, cabbage, and carrots
Doctor : limiting foods that have little or no fiber, such as ice cream, cheese, meat, and processed foods, is also important.
Related questions you may be interested in
Other doctor chats you may be interested in
Recent questions on
