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High BMI index,overweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   hello doctor
User :   how r u ?
Doctor :   Hello.
Doctor :   I am fine.
Doctor :   Please proceed with your query.
User :   yep
Doctor :   Ok.
User :   i am with height of 5.2....and weight of 85kg
User :   is that my weight is normal ?
User :   r u there ?
Doctor :   Your Body Mass Index is 34
Doctor :   The normal BMI of an adult male should be 20-25
User :   what is that mass index ?
Doctor :   25-30 is overweight.
Doctor :   30-35 os obese.
User :   my age is 27
Doctor :   BMI calculates the amount of weight that a person should be for a given height.
Doctor :   It is the same for all adults.
Doctor :   You can be considered as obese.
Doctor :   You need to reduce your weight.
User :   do u mean weight shld be around 50 - 60 kg ?
Doctor :   Do you have any other health problems?
User :   no
Doctor :   Yes.
Doctor :   It should not be more than 62.
User :   ok
Doctor :   You should try seriously for weight reduction,
User :   can u tell me...easiest way to reduce my weight ?
Doctor :   YOur diet should include only chapathis or phulkas.
Doctor :   Diet control is the best wasy of weight reduction.
User :   for 3 times ??
Doctor :   You should avoid rice, bread, pastries, fried foods
Doctor :   yes
User :   how many chapathis i shld take @ each time ?
Doctor :   You should try to eat foods that are baked or boiled rather than fried or roasted.
Doctor :   not more than 3.
Doctor :   You shold snack on fruits and vegetables
User :   ok
Doctor :   sprouts
Doctor :   You should restrict non-vegetarian, sugar containing dishes.
User :   in between if I felt hungry means what shld i do ?
User :   ok
Doctor :   Snack on sprouts, fruits
Doctor :   avoid ananas, sapota, mangoes
Doctor :   as they contain more calories.
User :   ok
Doctor :   You should exercise daily
Doctor :   Start with 1/2 hour of treadm,ill or walking
User :   ok
Doctor :   Then you can slowly increase the duration.
User :   in how many days..i'll be feeling difference in weight ?
Doctor :   It should be a good commitment on your part
User :   ok
Doctor :   Obesity can lead to many health problems like infertility, heart disease
Doctor :   joint disease
Doctor :   stroke
User :   ok
Doctor :   You can also try XXXX PHARMA TOTAL LEAN.
User :   what sis that ?
Doctor :   2 tabs half an hour before breakfast
Doctor :   Thats a natural product that improves metabolism
Doctor :   Do you have any other health problems?
User :   right now..I don't have any problems
Doctor :   Ok
Doctor :   Make exercise a routine
Doctor :   You should take care before there are any serious problems
User :   ok... Are you from India ?
Doctor :   Yes
User :   which part of india ?
Doctor :   We are Bangalore based
User :   yes ...
User :   ok
User :   fine
Doctor :   Try to go for a general health check up if possible.
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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