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Help for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   hi
Doctor :   Hi
Doctor :   how can I help you?
User :   can u help me over wt. lose...??
User :   my age is 26 wt is 76
Doctor :   i can give you a link that
Doctor :   will help you build a diet/ exercise routine
User :   can u suggest me oon Diet.......
Doctor :   what work do you do?
User :   Software Developer
User :   r u thr????????
Doctor :   do you have any other health problems?
User :   no.........
Doctor :   do you drink/ smoke?
User :   occassionally drink........ no smoking...
Doctor :   ok
Doctor :   do you exercise regularly
User :   no
Doctor :   you need to get a regular exercise
Doctor :   routine
Doctor :   and low fat diet
Doctor :   no junk food/ fried foods
Doctor :   vbo soft drinks
User :   ok
Doctor :   and you shoould be able to lose wt
User :   can u suggest n8 diet??
Doctor :   one momnet
User :   r u thr?????????
Doctor :   yes
Doctor :   1) Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains..
2) Get more physical activity. Aim for 30-45 minutes of moderate physical activity a day. Take a brisk daily walk, jogging, cycling or swimming. Playing badminton/ tennis etc is also good.
3) Lose excess pounds. If you're overweight, losing even 5 kgs can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits.
4) Totally avoid consuming alcohol or smoking.
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