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Healthy fruits for good diet - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   Wat kind food like fruits, vegetable that we should take daily
Doctor :  

For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   22, M, Single, 5'8, 60
Doctor :   Any fruit can be eaten by you as your height and weight are appropriate for your age

User :   can i hav junk foods
Doctor :   You should try to take less bananas, mangoes and sapotas as they increase weight
Doctor :   It is better to take junk food in moderation once in a whie say once every 15 days but not everyday
Doctor :   Take plenty of fluids

Doctor :   Take whole fruits instead of fruit juices
User :   fluids example
Doctor :   Coconut water, plain water
Doctor :   butter milk

Doctor :   Fresh fruit juices with less sugar can be taken
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