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Healthy diet, tips to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   how can I help you]
User :   hello sir / madam
User :   well, i want to know your opinion about food intake which provides sufficient nutrients and keeps body in a healthy balanced fit .....
User :   lemme tell u my regime ....
User :   for breakfast, i take 2 slices of bread with coffee .....
User :   lunch involves rice with two to three types of veggies ......
User :   dinner includes rice with dal, 3 veggies .......
User :   i do take fruits frequently .... one or two apples a day and banana sometimes ....
User :   however, i am not sure about its oil content, but i guess its of limited quantity
User :   all i want to know is ..... what are the food ingredients which gives body a perfect fit to remain slim and healthy .... and thereby not giving rise to fat components .... /
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   30,M,Engineer,Bangalore,Single,88,5'8",Yes
Doctor :   Ok XXXXXXXX you are overweight and you hve to get down your wt to 68 to 73
Doctor :   kgs
User :   i understand
Doctor :   That decreases your risk to heart diseases and the diabetes and other obesity
Doctor :   related problem
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