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Healthy diet chart - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hello doc
Doctor :   How can I help ypu?
Doctor :   you
User :   i am a software eng. I am working in private company. I not maintaining my diet properly
Doctor :   Ok
Doctor :   What is your age, weight and height?
Doctor :   Are you with me
User :   yes
Doctor :   Ok
User :   25,95 and 6.1
Doctor :   Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins trial is over.It's a very nominal cost. After payment, you will be brought back to the chat from where you left it. I will be here to assist you.
Doctor :   You need to eat a balanced regular diet.
Doctor :   Avoid junk and fast foods.
Doctor :   You should take more fresh fruits and vegetables along with sprouts.
Doctor :   You should take small meals at frequent regular intervals. Dont change your meal timings, everyday.
Doctor :   You should also try to exercise regularly at least 5 days a week for 1/2 hr per day.
Doctor :   Are you with me

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