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Healthy diet and exercise to tone up the body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   I am slightly overweight how can i reduce
Doctor :   Can you mention your Age, Weight and Height?
Doctor :   Also Occupation.
User :   25, 75,5'9,
Doctor :   Your Weight is appropriate for your Height.
Doctor :   Your BMI is 24 and The normal BMI is 20-25 for an adult male.
Doctor :   You probably need toning up rather than weight loss.
User :   I ve checked Bmi, as per that i ve a more of fats
Doctor :   Please calculate your BMI with this link
Doctor :   WWW.WWWW.WW User :   how to reduce it
User :   Thanks for your kind suggestion
Doctor :   If you take a healthy balanced diet with avoidance of alcohol, junk foods and fast foods, that alone will
Doctor :   be sufficient for you to tone up and mainatin a healthy diet.
Doctor :   You also need to consult a Physical Trainer for toning up exercises
Doctor :   You are welcome.
Doctor :   Anything else?
User :   Thanks

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