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Having shoulder and neck pain frequently. Taken physiotherapy. Advise? - Online Doctor Chats

Date : 21-Sep-2013
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor:Good evening
User:good evening
Doctor:please proceed with your query
User:mam i am having a sholder and neck pain frequently
User:taken physiotherapy
Doctor:sorry about that
Doctor:What is your age?
User:the told to take rest but as i am working it is not possible for me to not seat in front of computer
Doctor:I understand
Doctor:but having this problem for too long is not good
Doctor:You need to take regular breaks from your work so that the pain does not become sever
User:it is for 1 yr almost
Doctor:Learn the physiotherapy exercises and do it daily even when you do not have pain
Doctor:Make it a habit
Doctor:Avoid taking pain killers
User:but that is not possible in pvt ofc
Doctor:Yes, I know that
Doctor:But if you do the exercise daily you will have less pain
Doctor:It requires simple stretching for about 20 mins
User:one more question mam
Doctor:Also, when in pain at work, stop your work and rest our limbs
Doctor:Ask me
User:recently i m noticing my tummy is coming out
User:how can i controll
Doctor:That is because of unhealthy eating and lack of physical activity
Doctor:Do lower abdominal exercises from tomorrow itself
Doctor:Watch what you eat
Doctor:And don't eat too much or too less
Doctor:Eat opitmally
Doctor:Exercise daily so that you do not put on weight in unnecessary places in your body
User:thanks a lot mam
Doctor:pleasure is mine anytime
Doctor:Any more queries?
Doctor:pleasant evening ahead
User:same to you
Doctor:Take care of yourself
Doctor:That is important
Doctor:Bye for now
Doctor:I shall close the chat window now
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