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Having low back pain and working in night shift. Remedy? - Online Doctor Chats

Date : 05-Oct-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Please go ahead with your query
User:i am XXXX
User:i have health issue
Doctor:pl go ahead in detail
User:everday i getting low back pain
User:can you suggest me\
Doctor:Since how long and what is your age?
Doctor:Do you have headache, neck pain or shoulder pain as well?
User:last two week on wards
User:i don't have anything, i am working as night shift
Doctor:Look at the way you sit and work
Doctor:that is more important
Doctor:You seem to be working for more than one hour without getting up from the seat
Doctor:Practise some desk top exercises
Doctor:For the pain you use simple VOLINI gel
User:what is desk top exercises
Doctor:but the ultimate gain is only when you do exercises and get up once every one hour from the seat for at least 5 minutes
User:thank you
Doctor:This link can help you
Doctor:Do you have any more queries
Doctor:Thank you for visiting me
Doctor:Bye for now.
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