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Having irritative cough. Cure? - Online Doctor Chats

Date : 26-Mar-2013
User rating for this question
Very Good Posted in: Ear, Nose and Throat Problems
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:Hello Doc!
Doctor:How are you doing?
User:not that good. Thanks for asking.
User:I ve been having irritative cough since a week, ususally at night
Doctor:How can I help you?
Doctor:Do you have a cold or fever as well
User:no Doc.
Doctor:any phlegm production?
Doctor:Is it foul smelling or greenish in color?
User:usually at night, but nothing during day
Doctor:Where do you live, XXXXXX?
User:Trivandrum, currently. South India
Doctor:Is the weather changing there now, as well
User:a week ago it did, yes.
Doctor:I think its an allergy XXXXXXX
Doctor:you'll need to do 2-3 things
Doctor:First, steam inhalation , preferably in the evening
Doctor:Next, warm saline gargles at night
Doctor:Lastly, you can take tablet cetrizine 10 mg 1 tablet at night
Doctor:actually, I would prefer that you take a drug called fexofenadine or diphenhydramine at night
Doctor:But these are prescription drugs
User:ok so I will ve to go with cetrizine then?
Doctor:Yes, actually, if you see a physician, you can speak to him about these drugs
User:ok. Thank you. I have been gargling since a week and having Vicks frequently. I was also thinking of getting a cough cyrup. Would you also recommend any Dr XXXXXXX if it is a good idea?
Doctor:Cough syrups actually contain prescription drugs XXXXXXX
Doctor:I cant give it here
Doctor:Otherwise, I would have deinitely helped you out
User:oh ok. Thats fine.
Doctor:I hope you understand
User:If I continue only with Gargling without any drugs, would it subside?
Doctor:What I would suggest is you take steam and see a physician
Doctor:Yes it will
Doctor:Actually there is no cure for an allergy
Doctor:we only treat the symptoms
Doctor:Eventually the body takes care of it on its own
User:Ok. so I do not need to worry for this is just an allergy.? As it was happening only at night and I was not able to sleep is when I thought of consulting you.
Doctor:It would be fine , XXXXXXX
Doctor:It will subside on its own
Doctor:the drugs will only help take care of the symptoms like cough
User:k. and smoking would increase it?
Doctor:Smoking kills , XXXXXXX This is a very small thing
Doctor:It will cause a heart attack, a stroke and gangrene.
Doctor:Lung cancer, COPD, the list just goes on
User:I understand Doc. I had this question that while having cold or sore throat, if one lights up a menthol cigerrette would not help the condition right?
Doctor:Adding menthol to the steam water will help
User:OK Doc. I had one more question.
Doctor:Yes please
User:I fast on Tuesday's and I get good night sleep on Tue's night. However usually on Wed night I tent to suffer sleeplessness.
User:I sleep only for 3-4 hrs.
Doctor:Its not related to the fasting XXXXXXX
Doctor:The sleeplessness I mean
Doctor:It can be due to anxiety, lack of exercise,
Doctor:is the sleeplessness only on Wednesday
Doctor:or at other times as well
User:mostly yes i ve been noticing that.
User:some other days as well because of stress I believe.
Doctor:I would suggest a few measures XXXXXXX
User:but the abovecase I wandered if fasting has to do anything with tit
Doctor:Its called sleep hygeine
Doctor:first, fix a time for sleeping
Doctor:Second, dont use your bed to surf the internet or read a book or anything like that
Doctor:Next, no exercise and no caffeine in the evening
Doctor:fourthly, pranyama and yoga for atleast 45 mins daily
User:I usually watch tv in the eve and extend some days cos of matches. I never touch bed except for sleep. 11-5.30 is the usual fixed time. I play football for 4 days a week atleast.
Doctor:But you said that you cant sleep well
Doctor:11-5:30, you cant sleep?
User:yes. some odd days. I dont get sleep at all, nothing .
User:No. Sorry
User:11-5.30 is when I sleep.
Doctor:can you sleep well?
Doctor:During these 6 hours?
Doctor:Then I dont there is a problem
Doctor:If you can sleep well, there is no issue
Doctor:Also. I think you should sleep for atleast 30 minutes more
User:also Doc, I moved to this place 2 yrs back just because of job. I have been having many helath conditions since then.
Doctor:minimum 7-8 hours of sleep is what we are looking at
User:The food and whether is completely different.
User:would that have led to all these issues and if so would they have long term conditions?
Doctor:How old are you XXXXXXX?
Doctor:It is the time when we need to care for ourselves the most
Doctor:as we can prevemt a lot of stuff
Doctor:Lets start with the basics
Doctor:Lets assume your job , the weather and food remain the same
Doctor:First, do you feel fresh after your sleep?
User:Yes on somedays . No on somedays. When I am playing and when I do not have a smoke , the next mornings are better.
Doctor:so thats the first part
Doctor:You would need exercise almost everyday and would need to quit smoking
Doctor:I'll help you quit as well
Doctor:quit smoking
Doctor:Thats step 1 to proper sleeping
Doctor:Next, what about your diet?
User:about the smoking part, it usually starts when friends call in for party and we puff up , it ll be for some days and again I ll stop it. Thanks though. I would be stoping it completely soon as I l be moving out of this place. And regaring the food, thers not even a single food item in menu's in any of the hotel here which I feel like eating. just the dhaba I prefer are unclean.
Doctor: XXXXXXX I need a favor
Doctor:Theres a technical problem
User:I can say I am putting some edibles for many days now to survive.
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