Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
144 Doctors are Online

Having a big tummy. What are the exercises to be done and the diet to be followed? - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Good evening
Doctor:Please proceed with your query
Doctor:Are you there?
User:i hav a big tummy i want to reduce it
Doctor:You must do abdominal exercises for it
User:i used to do exercise a year back n i did it for 1month vigorusly
User:n stopped it suddenly
Doctor:Start it again now
User:n even i used to eat lots af junk food
User:and oily food
User:and em very lazy to do exercise nowadays
User:yu dre
Doctor:I am sorry but if you do not exercise it would be very difficult to reduce your tummy
Doctor:Yes, I am here
User:so wat exercise i shud do
User:to get a quick result
Doctor:You should do tummy tucks
User:how to do that
Doctor:Lie down on the floor
Doctor:Bend your knees
Doctor:let your foot lie flat on the floor
Doctor:You must lift your upper body against your knees
User:i got what yu wan me to do i hav one more query
Doctor:Do it 10 counts for 5 such counts
User:i get periods only for 1and a half day
Doctor:Please proceed
User:from past 4 to 5 months
Doctor:Do you have PCOD problem?
Doctor:Please log in again to chat with our doctors for your health related queries.
Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor