Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
151 Doctors are Online

Had a C section and getting lower back pain - Online Doctor Chats

Date : 15-Nov-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor:Good morning
User:good morning
Doctor:please proceed with your query
User:need to know, i had a c-session in the month of march 13, recently i started getting lower back pain
Doctor:Sorry about that
Doctor:please proceed further
User:when i get up in the morning.. what meditation should i have to take..
User:how to get rid of the pain
Doctor:Do light meditation in the form of deep breathing exercises
User:ok.. will ayurvedic massage will help
Doctor:light stretching exercises of the back
Doctor:Yes, it will
Doctor:it is done the right way
User:and have gained lot of weight as well
Doctor:may I know your current weight?
Doctor:this is not too high
Doctor:you can reduce it with regular exercise
User:only excercise
Doctor:with healthy diet
Doctor:stick to greens
Doctor:Do not consume high fatty and oily food
User:diet.. can you help me on that
Doctor:You could raise a request for dietitian consultation from your dashboard
User:okies.. will do that
Doctor:A dietitian would call you directly and suggest the diet plan and exercise regimen as well
Doctor:Wish you good luck
User:thank you
Doctor:Do you have any more queries for me?
User:one quick question..
Doctor:my pleasure
Doctor:ask me
User:if its a reputed ayurvedic centre.. can i go for a back massage?
Doctor:why not
Doctor:something like kerala ayurvedic vidyasala is perfect
User:okies.. thank you
Doctor:you are welcome
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor