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Guidance on weight loss, hair fall and improving complexion - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Skin Hair and Nails
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I need some help for weight loss for my sister.wat kind of diet is to be maintained.
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age:24 ,Female ,xxxxxxx, xxxxxxx ,Single , 68 ,5ft 4in height, No
Doctor :   Ok.
Doctor :   Do es shehave any other health problems?
User :   yes she has migrain head ache problems but only when she is in some stress
Doctor :   Ok.
Doctor :   Are her periods regular?
User :   yes
Doctor :   Ok
Doctor :   She should eat a low calrie diet.
Doctor :   calorie
User :   ok can u mention diet clearly
User :   Can u also mention some tips to reduce hair loss also
Doctor :   She should avoid oily foods, fatty foods
Doctor :   junk and fast foods.
Doctor :   She should snack on fruits, sprouts and salads
Doctor :   banana, sapota should be avoided
Doctor :   sugar containing foods, pastries ahould be avoided
Doctor :   rice should be restricted
User :   ok
Doctor :   she should take phulkas for meals
User :   during nights wat kind of diet has to be taken
Doctor :   she should take more curries than the phulkas
Doctor :   she should avoid bread and biscuits
User :   ok...
User :   k wat kind of fruits should be taken more
Doctor :   banana, sapota, custard apple should be avoided
User :   ok
User :   for hair growth ?
Doctor :   She should take more proteins like
Doctor :   egg white, soya, pulses
User :   ok
Doctor :   Please fill the feedback form say done when done
User :   done
User :  
can u suggest some tips for geting good complexion i.e colour/fairness
Doctor :   Apart from avoiding sun exposure, there is no medicine for a fair complexion.
Doctor :   Have you filled the feedback form which I have sent?
User :   s
Doctor :   Ok
User :   actually am in gud colour from child hood.. am not exposing to sun rays..but from fw months am getting dark..dont know the reason
Doctor :   You could try using a sunscreen with 25-30 spf
User :   ok...
Doctor :   Is there any thing else that I could help you with?
User :   thank you
User :   as of now thats it...
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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