Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
196 Doctors are Online

Guidance on diet to tone the body - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   Dr XXX her e
Doctor :   Are u there ?
Doctor :   Are u there ?
Doctor :   i guess you ahve moved out of the page, since you are not responding
Doctor :   please log back in if u ahve any other medical query
User :   hi
Doctor :   Hi
Doctor :   Are u there ?
User :   can we talk
User :   yes
User :   i am there
Doctor :   sure go ahead
User :   sorry but i got logged on a call
User :   and hence the delay
Doctor :   ok
User :   I am actually not very regular with excercise
User :   however I do both gym and yoga
Doctor :   ok
User :   but off late have been vry busy and hence the plan went for a toss
User :   I am travelling out and wanna shed weigth before I go
User :   but dont want to do it in a unhealthy way
Doctor :   first let me know your age, weight , height ?
Doctor :   occupation and diet habits as well
User :   I am 156 cm , 29 years old, and my weight is 59
Doctor :   ok
User :   currently working in XXX in XXX and eat ok
User :   dont consume cold drinks or chocolates etc
User :   slightly over weight
Doctor :   for your height, the ideal weight is 56 kg average
User :   rather I need to tone up
User :   true
Doctor :   so you just need to lose a few kgs
User :   my majority weight is at my waist
User :   and upper abdomen
User :   yeah true
User :   but I am very confused on what to eat
Doctor :   that you can when you manage your time and follow a regular diet and excercise routine
User :   I cannot do fancy diet plans etc as dont have the time to support it
Doctor :   what to eat - start with healthy food, which are simple
User :   also travel atleast 2 hours one way..which makes it diffciult to carry lot of stuuf from home
User :   like
Doctor :   avoid high carb,
User :   like what
Doctor :   avoid procesed food like bread and stuff made of maida
User :   can we talk rhather than be online
Doctor :   include oat meal, high fibre diet, fruits with high fibre content
User :   is daliya a good option
Doctor :   yes sure
Doctor :   you can request for a get a call request on your dashboard
Doctor :   and you can talk to me or any doctor available
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor