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Growth, weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
User :   hi sir
Doctor :   how can i help you
User :   how r u sir
User :   may i knw ur name pls sir
Doctor :   iam fine

Doctor :  
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   my age is 28, weight is 48, unmarried
User :   okay sir
Doctor :   please go ahead with ur medical query
User :   i am very thin, i want some measures to become far
User :   pls provide me some measures
User :   i am not growing at all
Doctor :   u want to put on weight isit
User :   weight as well as i hav to become fat
Doctor :   ok
Doctor :   i will give u tips for that
User :   thanku sir
Doctor :   u need to consume more calories and exercise
Doctor :   to gain weight
Doctor :   u able to follow
Doctor :   Eat more calories
Doctor :   This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200;
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
Doctor :   Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables.Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   r u able to follow
Doctor :   if u have any doubts
Doctor :   please ask
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   sorry sir
Doctor :   thats fine
User :   i was with boss room
Doctor :   any doubts please ask me
User :   i am in saudi working as electrical engineer
User :   no sir tell me any powder
Doctor :   thats fine
Doctor :   Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good example
User :   ok give me any high protein intake powder

Doctor :   also u need to exercise, this is most important
Doctor :   sure
Doctor :   GNC PP WEIGHT GAINER 2200 GOLD-VANILLA Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.

Doctor :   u can take this product from GNC pharma for two months
Doctor :   ok
User :   it should be mixed with milk or just
Doctor :   yes milk
Doctor :   or cold water
Doctor :   For Details Visit and Buy the product at or Guardian pharmacy outlets in your city.
User :   and in fruits what i must take
Doctor :   u can contact the nearest GNC pharma outlet
Doctor :   u can have all the fruits no restriction
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   u can get the diet advise here
Doctor :   ok
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
Doctor :   date are good
User :   ok sir
Doctor :   it will help u increase the weight
User :   ok sir
Doctor :   YYYY@YYYY

Mobile : 0000 0000
Doctor :   please confirm ur details
User :   ya sure sir
Doctor :   anything else u want to know about
User :   thanku very much sir
Doctor :   ur welcome

Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines

Doctor :   The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips
Doctor :   ok
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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