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Green leaves in diet to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   Hello sir
Doctor :   how can i help you?
User :   i am
Doctor :   ok
User :   yes
Doctor :   please go on
User :   how can i take more green leaf veg ?
User :   usually we use more vegetabls
Doctor :   ok
User :   less of leafy one
Doctor :   ok
User :   everybody advicing to take green leafs
User :   like palak etc
Doctor :   yes
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependents: Yes/ No.
User :   many things
User :   30 m work
User :   married
User :   no
Doctor :   ok
User :   can i mix all green leaf veg and have a juice ?
Doctor :   do you have any health problems?
User :   i'm underweight
Doctor :   ok
User :   i feel tired
Doctor :   what is your weight now?
User :   not able to hard work
User :   55
Doctor :   ok
User :   5.9 height
Doctor :   WWW.WWWW.WW User :   so how can i easily take all green leaf
Doctor :   please calculate your bmi
User :   ok
Doctor :   with this link
Doctor :   you can take green leafy vegetables as salads
User :   mean time you plz suggest how can i increase green l
User :   18.3
Doctor :   ok
Doctor :   you need to take more proteins
User :   can i mix 2-3 green leaf and prepare juice from mixer and drink ?
Doctor :   your bmi should be between 20-25
User :   can i mix 2-3 green leaf and prepare juice from mixer and drink ?
User :   like palak juice ?
Doctor :   yes you can
User :   palak will loose its nutrition on juicing ?
Doctor :   but its better to take them cooked or whole
Doctor :   as they supply fibre
Doctor :   fibre is lost in juice
User :   oh ok
Doctor :   also take more dal, soya
User :   palak dal is good na
Doctor :   and if you are a nonvegetarian
User :   ?
Doctor :   boiled egg white
Doctor :   yes
User :   i'm veg
User :   palak dal prepared in cooker or open vessel ?
Doctor :   any green leafy vegetable with dal is good
Doctor :   anyways
Doctor :   you can staem palak
User :   i heard that nutrition will go off if we cook in open vessel
Doctor :   and eat as a salad also
User :   i cant eat raw
Doctor :   if you overcook
Doctor :   any food
Doctor :   will lose its value
User :   100% loose ?
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register you can also call them alternatively at 0000
Doctor :   40% loss
User :   ok
User :   but tell me
Doctor :   sure
User :   palak juice is good na
Doctor :   yes but
Doctor :   you would lose the fibre
User :   excel fibre is lost - every other things will be there right ?
Doctor :   in it
Doctor :   yes
Doctor :   along with juice take palak as sabji
Doctor :   or dal also
Doctor :   as you are underweight
Doctor :   GNC PP WEIGHT GAINER 1850-DUTCH CHOCOLATE available in Strawberry, banana flavors and Vanilla flavors
Doctor :   is good
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
Doctor :   it helps to gain weight
Doctor :   For Details Visit and Buy the product
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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