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Good posture for preventing backache. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   iam suffering with back pain
User :   can you suggest me remedy for that , thanks in advance
Doctor :   How long you have this
User :   thanks for ur reply
User :   iam suffering it from last 7days
Doctor :   Is the pain localised or moving its position?
User :   no its localised at ame position
User :   at same position only it is not moving
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   27 , software engineer , single
Doctor :   how long od you work at computers
Doctor :   I would see many SWE get these problems due to overuse of chair at computers
Doctor :   and lack of exercise
Doctor :   Ok
Doctor :   are you there
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
User :   hi sorry for dealy
User :   i need advice from your side
Doctor :   As mentioned before
Doctor :   The problem seems to be strongly related to your work habits
User :   ok
Doctor :   More like occupational hazard
Doctor :   The funny thing is that the human body was designed for physical labour and our modern lifestyles are in the opposite direction
User :   right
Doctor :   so you need to incorporate some changes in your work habits to correct it as you are young and will recover better
User :   ok
Doctor :   Point number 1-posture
Doctor :   Please see if your chair offers you correct posture
Doctor :   And also if u maintain a good posture
Doctor :   A good posture is a straight back with no slouching
User :   mean can you explain in detail
Doctor :   you might want to check the height of the chair also,..with respect to the table to see if you have to slouch because of low table
User :   ok
User :   hello
User :   hello doctor are you there
User :   hello
User :   hi
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