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Good nutritional diet to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   hi
Doctor :   how can i help u
Doctor :   please proceed with your query
User : wanted to know about good diet...
User :   im 22 years old..
Doctor :   i will help u in this
User :   r u there?
Doctor :   yes
User :ok.
Doctor :   can i ask few Q
Doctor :   wats your ht and wt
User :   my daily schedule is i will leave home to off at 8am and come back at 8 pm..
Doctor :   ok
User :my ht 5.4 feet
User :   and weight..45
User :   morning i will some stupid breakfast..and i will carry lunch box to off..
Doctor :   ok
Doctor :   ideal wt for yur ht is 54-56 ks
Doctor :   kgs
User :   ok..
User :   what should I do..for increasing weight..
Doctor :   diet is one thing and
Doctor :   exercise is other
Doctor :   diet rich in protiens
Doctor :   and carbohydrates

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