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Good diet and skin care - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Skin Hair and Nails
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
User :  
User :   what is the best diet in the morning?????
Doctor :   Evidence says that one should take a glass of water immediately after brushing teeth and then a 1/2 cup of tea / coffee
Doctor :   It also should be continued with a good amount of breakfast
Doctor :   after your bowel movement and bath
User :   ok thanx
User :   also what should i do to get a fair skin
Doctor :   Use sun screen lotion, full sleeves, cap and UV ban glasses when you go out in the sun for more than 10 minutes
Doctor :   This will protect from damage by skin rays
User :   my skin already sun tan. how can i remove the tan??
Doctor :   which is the chief factor for complexion and freckles
Doctor :   Do as above to protect further
User :   ok
User :   thanx
Doctor :   It is reversible
Doctor :   so contineu with the above protection
Doctor :   and your skin will reverse with the above measure
Doctor :   Do you ahve any more queries
Doctor :   Are you with me

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