Gaining weight. How to control it? - Online Doctor Chats
please proceed witht the query.
not a query
i just need some help on a perfect diet
Is it for weight loss?
i guess i eat wrong food these days- feel so heavy
i hv gained some fats arnd d waist
i am not overweight- actually underweight
Do you do any form of exerise?
5'6 and i weigh 57 kgs
Your weight seems normal?
Are you married?
my diet is the same
ok, from when have you developed belly fat?
but all of a sudden i feel heavy after eating food
around 2 mnths
my waist line was 28 and now its 30
After eating you should atleast walk for 5 min, even in office hrs
u mean just a walk wld help
this way you will not gain much weight after food
anything specific in food that u wld recomend?
yes,early morning do some bending exercises which wiill help you lose fat particularly around tummy
i started eating less and that led to weakness
like potatoe, rice,bread
this will cause belly fat
eat chapathi,steamed vegetables
Everyday after dinner walk around for few minutes
after dinner is it
When exercising concentrate on tummy fat firt, yes after dinner, lunch
atleast work out for 20 min in morning
hmm i knw this fat has led to some sort of laziness :S
Ok, if you do not know the exercise you can ask help of trainer
yes, it looks odd .
when whole body is in proportion.
Avoid beer also, if you drink
i dnt take beer though
how abt sweets?
chocolates and all
and hw abt soft drinks- coke and all
all protein food is good for you like chicken ,sea food
i am a veggie
no carbonated and sweets .
Ok ,take buttermilk everyday after lunch or pudhina juice
pudhina juice- fresh one ?>
ok- so that should be a glass full?
half a glass will do
well- i dnt hv gas or acidity prblm at all
i am surprised hw come these fats hv come
good for overall digestion
You have a sitting job.
you do not move around much so.
yep- its a sitting job :(
and u r correct i dnt move arnd much
yes that is problem with all IT related feilds, do you have anymore queries
You are welcome
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