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Gain weight quickly - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

User :   hi
User :   XXXXX 23 male
User :   how to gain weight quickly....?
Doctor :   Hi
Doctor :   How can I help yolu
Doctor :   Yes I can give yiou some tips
User :   how to gain weight quickly?
Doctor :   What is your height
Doctor :   The basic principle of weight gain is simple: You need to consume more calories than you expend.
User :   178
User :   cm
Doctor :   What is yoru current weight
User :   54 kg
Doctor :   Eat more calories
Doctor :   Eat larger portions and eat at least five meals a day.
Doctor :   For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
Doctor :   Eat with high protein content
Doctor :   such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.
Doctor :   Snacking is also very important
Doctor :   Choose milk shakes
Doctor :   nuts
Doctor :   as snacks
Doctor :   Hello are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
User :   yes.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
User :   ok
Doctor :   The most important things are here
User :   which 1?
Doctor :   Exercise and choosing the diet
Doctor :   during each meal

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