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Frequent cold, throat infection. Ways to improve immunity? - Online Doctor Chats

Date : 12-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1563 Questions
Doctor:I am xxxxxxxx
Doctor:Do you have medical query? you may post it here.
User:Hello Doctor
Doctor:Are you there?
Doctor:Shall I wait for the query?
User:yes please
User:i wanted to know how we can improve our immunity in general, i tend to catch cold/throat infections a bit frequently compared to others
Doctor:How many times a year?
User:i also frequently have stomach infection when i eat food in restaurants and other places outside
User:frequeny of cold/throat infections is about 7-8 times a year
User:past 1-2 years i have been having stomach ailments when i eat food in restaurants
Doctor:Did you get tested at a doctors clinic with allergy and Immunodeficiency tests?
User:no, have'nt taken those tests
Doctor:Do others like your siblings (brothers & sisters) have similar problem?
User:not really
Doctor:Yes the frequency is higher than normal
User:they fall sick once in a while, but not very frequently
Doctor:It is good to get tested at local allergy or immunology clinic
User:ok, same for my stomach ailments also ?
Doctor:The following foods are found to help the immunity
Doctor:Dark colored food esp red, orange, blue, yellow colored
Doctor:They are found in vegetable and fruit in dense amount, they contain carotenoids and flavenoids
Doctor:which act as antioxidants
Doctor:You need to have a balance of omega 3 and 6 fatty acids
Doctor:in your diet
Doctor:Hence good to choose omega 3 XXXXXXX food like fish, nuts, bean group
Doctor:It is also good to taste all six in a day, sweet sour bitter etc
Doctor:Apart from that you need to avoid the food or allergens that you are allergic to
Doctor:You can get a testing from Allergist or Immunologist
User:i am also quite under weight for my age and height
Doctor:You can call the dietitian service on your dashboard and ask for personalized diet plan including the above suggestions given by me
User:okay, sure
Doctor:Frequent outside food at restaurant can be toxic to the health
Doctor:you should always eat home cook hot food
User:okay, but i dont eat outside frequently, may be once or twice in a fortnight
Doctor:That is very frequent
User:okay :)
Doctor:any food that is prepared without the knowledge of the eater is considered outside
Doctor:That means the food that you have in office canteen is considered '
Doctor:If it is self cooked or by the family members it is considered home made
User:ok, but i can tolerate my canteen food and home food pretty office canteen is quite hygeinic
Doctor:Your take, ask the dietitian to prepare diet chart
Doctor:Do you have any more queries?
User:are all fruits good in enhancing immunity .......i am not sure of fruits like black grapes, sapota, banana...... i know that the citrus fruits have lot of vitamin C
Doctor:All the fruits are good
User:one more query...... i sometimes have a mild pain towards the left side of my chest, is it because of lifestyle related stress ?
User:do i need to personally visit a doctor for this problem ?
Doctor:You should say this to the allergist whom do you XXXXXXX
Doctor:Are you with me?
Doctor:Shall we end the chat?
Doctor:I have to close the window as you are not responding.
Doctor:Are you back?
Doctor:Let us continue
User:yes, sorry, had to abruptly leave for a meeting
User:for my left-side chest pain, do i need to consult a specialist and take any medical tests ?
Doctor:No just any doctor
Doctor:should be able to do a primary assessment and check if it related to heart or lungs
Doctor:What is your age?
Doctor:You can get an ECG done for initial testing?
Doctor:to rule out if it is related to heart
Doctor:I am closing the window as you are not responding.
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