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Foods to avoid to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
User :   hi doctor
Doctor :   How can i help you
User :   i am
Doctor :   hello
User :   i want to become thin
Doctor :   ok
User :   i don't eat anything but also i become fat
Doctor :   kindly provide your age, gender, weight, height
User :   i am 24 years only
User :   female 71.5weight 5.5 height
Doctor :   ok
User :   and i am working and i recenlty before 11 months i got married
Doctor :   do you have any medical problems like thyroid
User :   no
User :   i am very healthy
Doctor :   ok
Doctor :   Your desirable body weight is between 55 - 60 Kgs.
User :   yes i know
Doctor :   avoid oily, fatty foods, junk foods, bakery products, milk products
User :   k
User :   i don't eat
User :   i eat wheat chapathis
User :   and afternoon for lunch only fruits
Doctor :   eat more of vegetables, fruits, salads
Doctor :   exercises for 45 minutes is a must
Doctor :   like swimming, jogging, walking
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