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Foods containing good nutrition for hair, prevention from grey hair - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   i want to know about foods to be taken for preventing hair loss
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 53, gender - female ,housewife
Doctor :   Foods that are good for hair nutrition are dark green leafy vegetables, dried fruits like dates and raisins, eggs, wheat germ, tofu and soy milk, fish, beans, yogurt. Beans and other sprouted vegetables,
Doctor :   Vit C rich foods like amla/green chilies, sea weed, avocados, nuts and seeds, brown rice and root vegetables.
User :   wht about cod liver capsule
User :   ?
Doctor :   yes u can take
User :   is it helpfull
Doctor :   yes it will helpful
Doctor :   Vit C rich foods (amla/green chilies), sea weed, avocados, nuts and seeds, brown rice and root vegetables.
User :   cod liver capsule contains which vitamin
Doctor :   vit d
User :   ok
User :   thnk u doctor
Doctor :   also vitamin A
User :   bye
Doctor :   ur welcome
Doctor :   anything else u want to know about
User :   yup
User :   how to prevent greying of hair?
Doctor :   how old are u?
User :   24
Doctor :   it could be lack of iron usually or due to fungal infection, stress, lack of stress also hereditary will cause greying
User :   some of them have become grey hair
Doctor :   so alsoc frequent washing of hair with shampoo
Doctor :   ok
Doctor :   u need to cut down stress
Doctor :   and have food rich in iron
User :   which fud ?
Doctor :   dates, eggs, beetroot
User :   ok
Doctor :   meat are rich in iron so also greens\
User :   i do have these fuds
Doctor :   greens leafy vegetables
Doctor :   ok
User :   so should i stop washing my hair with shampoos
Doctor :   MEN'S ULTRA NOURISH HAIR One tab daily after food
Doctor :   u can use it
Doctor :   nly only twice a week
Doctor :   dont wash ur hair everyday
User :   ok
Doctor :   u can tablet for 3 months
User :   does water quality affects this
Doctor :   yes it can
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details
User :   yup
Doctor :   bye for now
Doctor :   have a nice day
Doctor :   Hi
Doctor :   How can I help you?
Doctor :   Are you there?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
User :   hi
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