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Food tips for increasing the weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions

Doctor :   hi
Doctor :   hwo can i help yuo
User :   hi
Doctor :   how can i help you
User :   hi
User :   I am 27yrs old female
User :   and has weight around 43 and height 5'3"
Doctor :   ok
User :   pls suggest me something to gain weight
Doctor :   what is your job ?
Doctor :   profesion ?
User :   s/w engg
Doctor :   Does it involve exces stress
User :   not much work pressure
Doctor :   ok
Doctor :   what you have to do is '
User :   reach office at 10 and return at 7
Doctor :   take high calorie food
User :   like
Doctor :   Do fitness excercises
User :   i take milk in morning and evening
User :   if i join some gym... would it help?
Doctor :   milk only is mot enough
Doctor :   rather them goig gym
User :   hen?
User :   then?
Doctor :   first concentrate on aerobic exercises at home
User :   i had joined aerobics for 2 months
User :   lost some weight
User :   so i stopped the same
Doctor :   you have to take high calorie fod sametime
Doctor :   only milk is not enough
User :   suggest me something
User :   like???
Doctor :   you have to take high proteinacious food like meat
Doctor :   and fruits

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