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Food intake for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hello
User :   r u there
User :   any one here
Doctor :   Hello
Doctor :   How can I help you /
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
User :   i m here
Doctor :   Are you bcak ?
Doctor :   ok
User :   just got some pop ups
User :   i need some health tips
Doctor :   ok.
Doctor :   For what are you looking at health tips ?
User :   i m 24 and in 56 Kgs
User :   i want to reduce some waite
User :   and make my body fit
Doctor :   ok
Doctor :   Drink plenty of Fluids
Doctor :   What is your Height ?>
User :   5fts 7inchs
Doctor :   and make sure the you take at least 4-5 liters of water During the Day.
Doctor :   Your weight for Height is Normal and Good not to be bothered about it
User :   i drink some ware 2-3 liters of water
Doctor :   make sure that you take Water
User :   for sure
User :   any diet tips
Doctor :   Avoid the Milk and Milk based Products and the Oily and the fat Filled Foods too
User :   or any other tips for some excercise
Doctor :   Deep Fried Foods need to be restricted the Better
User :   ok
Doctor :   Aerobics and Regular Work outs shall help you
User :   i will do that
Doctor :   Stay Fit
User :   and more special tips that i can get from ur side
Doctor :   regularity Of it is needed mroe than the hours
User :   ok
Doctor :   make sure that you exercise regularly it shall help you .
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