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Food chart for loosing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor :   HI
Doctor :   how can i help you
User :   hi
Doctor :   please go ahead with ur medical query
User :   i would like to know how should i loose weight
Doctor :   sure
User :   what is the good food
Doctor :   before that i need these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   For Administrative and health purposes
User :   age :28;
User :   male
Doctor :   ok
User :   Regional Manager visual merchandiser
Doctor :   ok
User :   married
Doctor :   i will calculate ur BMI
Doctor :   or body mass index
User :   weight:84kgs
User :   Height : 5'7"
Doctor :   ok
User :   sir i dont smoke
User :   but take alchol
User :   not regularly
User :   2-3 times a week
Doctor :   Ur BMI is 29
Doctor :   ur overweight
User :   ok
Doctor :   normal BMi should be between 20-24.9
Doctor :   to lose weight
Doctor :   u need good diet control and exercise regularly
Doctor :   r u able to follow
User :   please suggest me the diet
Doctor :   avoid taking rice
Doctor :   sweets, junk food
Doctor :   no pepsi
User :   ok
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems,, you can also call them alternatively at 0000
Doctor :   have more of fruits and vegetables
User :   ok
Doctor :   have regular sleep
Doctor :   lack of sleep will make u put on weight as well
Doctor :   exercise
Doctor :   a 30 min brisk walk every is fine
Doctor :   atleast twice as day
User :   how many hours should i require
User :   sleep?
Doctor :   an hour a day of exercise
Doctor :   in Gym or aerobics or yoga or walk or swimming
Doctor :   which ever u feel is comfortable
User :   ok
Doctor :   7-8 hours of sleep
Doctor :   is adequate
User :   ok
Doctor :   take regualar breaks when u work
Doctor :   for short distances
Doctor :   please walk as much as possible
Doctor :   avoid using ur vehicle
Doctor :   ok
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   anything else u want to know about
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details please
Doctor :   r u there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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