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Food and fruits to be taken during pregnancy - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Pregnancy
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   Hi,
My wife is pregnant for 9 weeks. We are not sure about what food is safe to eat and what is not. She likes ripe Mangoes a lot, but some of the articles on internet suggest that it is not good to have during pregnancy. Please suggest if it is safe to eat mangoes or not during pregnancy?
Also, articles suggest to avoid pineapple, dates, etc. Please suggest if she can have these fruits and what amount of it is considered safe?
Her age is 29, weight is 45 kg and no other problems.
Doctor :   Hi
User :   hi
Doctor :   Give me some time to go through your history
User :   ok
Doctor :   All foods and all fruits are considered safe in the pregnancy
User :   but lot of people on net suggest that papaya, pineapple should be avoided
User :   also mango has lot of heat... so avoid that also
Doctor :   Yes It is followed in many homes. But there is no scientific evidence for it.
User :   so having any amount of ripe mangoes is no problem .... thats what you are saying?
Doctor :   I 'm having some server problem please bear with me.
Doctor :   Not any amount. A mango in a week should not cause any trouble.
Doctor :   Are you there?
Doctor :   Are you there?
User :   only one mango a week
User :   she eats one everydy
Doctor :   You can take other fruits.Everything should be balanced.
User :   thats what i want to know... what is balanced? earlier you said its safe to eat....
Doctor :   All fruits are important and essential.
User :   so having 1 a week is considered balanced
Doctor :   Mango, apple, grapes, banana ,etc
Doctor :   should be taken every day
Doctor :   fruits contains essential vitamins and minerals. Not all the above things are present in a single fruit
Doctor :   like Banana contains more of electrolytes, apple rich in iron.
User :   ya she is taking all that also... but the thing i want to know is on top of all other fruits if she takes mangoes in more amount... does it have any problems?
Doctor :   on the top of above these fruits surely mangoes causes problem like indigestion , breathlessness due to stress on respiratory system.
Doctor :   Are you there?
User :   ya
Doctor :   How is the meals daily?
User :   roti, sabji or dal, chawal
User :   with some salads
Doctor :   Ok.
User :   and curd/butter milk
Doctor :   Ok.
Doctor :   Are you there?
User :   ya
Doctor :   You can balance the meals and salad like this.
Doctor :   You can divide meals into 4-5 instead of 3 ,if you are following. A small meal with frequent servings can limit the load and all the essential things can be taken like 1 fruit after 1 serving and a cup of milk twice daily.
User :   also one more question
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