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Fitness and weight loss tips - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Hi doc.
User :   I just want to know about my fitness. How can i be fit.
User :   My Height is 5.11Feet and Weight is About 93Kg.
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   as i know that i am over weight
User :   Age: 24, Gender : Male, Occupation : Software Developer, Location : Marital Status: Single, Wieght and Height : above 93Kg 5.11 Feet
Doctor :   Calculate your BMI with the given link User :   Dependents : No
User :   Ok but i also want to know about Healthy diet bcz before 1 year i was 78Kg and now i goty above 93kg
User :   and i think that Diet played an important role in that
Doctor :   Your at high risk of many illnesses of being overweight
Doctor :   Exercise and Diet are the only primary things you should care of
Doctor :   Diet should not be more than 1850 Kcal per day
User :   My BMI is 28
Doctor :   for your occuaption and age
User :   Can i get Calory chart so that i can follow these instructions
Doctor :   The diet should be low fat, high fibre diet
User :   Some times i am feeling High BP also.
Doctor :   which should be balanced
Doctor :   The diet charts are prepared by expert nutritionist
Doctor :   as they are well trained
Doctor :   in them
User :   OK but how would i come to know that i had suffiecient Calories
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
Doctor :   You can chat with them at Doctor :   As a doctor I can suggest you a diet of such calories and what composition
Doctor :   but dietician is an ideal person to take the menu
Doctor :   from
User :   Can u advise me any name of doctor in bangalore so that i can meet him and get some instruction
User :   Yes
Doctor :   any doctor will not give you the exact menu
Doctor :   he will just put some ideas
Doctor :   are you there
Doctor :   Please confirm the details
Doctor :   Please fill the feedback form say done when done
Doctor :   I clsoe the window
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