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Feels lazy in morning - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi,
Doctor :   How can i help you ?
Doctor :   Are you there ?
User :   hi,
Doctor :   Hello
Doctor :   Good afternoon
User :   m not able to get up early in morning.....feel too lazy
User :   what shld i do?
Doctor :   How many hours of sleep do you have in 24 hours ?
User :   i normally go to bed by 00.30 and get up at 8.30
Doctor :   I would advise for early sleep , as the weather at 8 may not be favorable for easy wake up
Doctor :   and do avoid sleeping soon after food consumption
Doctor :   do avoid high carbohydrate foods i the night
User :   i sleep late due to office timing....and its more abt laziness
Doctor :   it may be difficult for first few times , but once you get habituated the there will be no problem
User :   right
Doctor :   And do follow as i adviced
User :   thx
Doctor :   do take bed coffee it will help
Doctor :   specially black coffee
User :   ok
Doctor :   Is there anything i can help you with ?
User :   not this time. thx
Doctor :   You are welcome
Doctor :   Thanks for consulting me
Doctor :   Bye for now
Doctor :   take care
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