Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
181 Doctors are Online

Feeling tired due to stress. What to do? - Online Doctor Chats

Date : 28-May-2013
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:Please proceed with your query
User:I am feeling very tired from the last many days
User:with lot of stress
Doctor:May I know your age?
User:my weight is going down
User:32 years
Doctor:Thank you
Doctor:When you are under stress, it is obvious to feel tired
Doctor:You need to look at the cause of the stress and get rid of it as early as possible
User:even my health is going down
User:don't feel like eating anything
User:feeling restless everytime
Doctor:No, this is not right
Doctor:You need to balance your health well
Doctor:Both personally and workwise
Doctor:Do you know your BMI?
Doctor:What is your height and weight Nikita?
User:49 KG & height is 5'2
Doctor:Please give me a moment
Doctor:Thank you
Doctor:Your current BMI is 19.8
Doctor:It is normal
User:ok thanks
User:so tell me what can i do
User:even my sleep is only for 4-5 hours
Doctor:You need to maintain this at this normal level
Doctor:You must start eating properly on time and do not skip any meal
User:morning I left early so can't eat anything
Doctor:You need to make a regular daily schedule and organize your work
Doctor:Eat a fruit, drink milk
User:can u send me some diet chart which i can follow
Doctor:You should eat something in the mornign
Doctor:Please confirm your contact number
Doctor:I shall ask my customer care team to call you
User:thanks doctor
Doctor:They will fix an appointment for you with the dietitian
Doctor:Is it fine?
User:yes doctor
User:thanks a lot
Doctor:Thank you too
User:also let me know how can i reduce my stress
Doctor:Yoga, meditation
Doctor:Most important doing things that we like are important
User:don't have time even for a single minute in the morning hours
Doctor:Like gardening,reading books, walking
Doctor:Try it in the evenings
User:thanks doctor
Doctor:But do something to come out of stress
User:will catch up again
Doctor:Take care
Doctor:Bye for now
User:take care too
Question is related to
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor