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Feeling sleepy all the time - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi
Doctor :  
Are you with me?
Doctor :  

User :   yes
User :   I feel sleep most of the time
User :   how can i avoida sleeping at office
Doctor :  
When did this actually start?
User :   i wake up at around daily
User :   and start working @ office from 9
User :   hmm after marriaeg
User :   before marriage also i use to feel sleepy after lunch but now a days in morning aslo i am feeling so
Doctor :   Ok

User :   and while travelling
Doctor :  
Is it interrupting with your work?
User :   ofcourse! when ever i start reading any work related documnets i feel sleepy and i get disturbed
Doctor :  
Do you snore?
Doctor :   even during night?
User :   hmm i dont know
User :   may be slightly
Doctor :  
How is your sleep in the night? Is it good and do you feel refresh in the morning?
User :   nope
User :   morning i feel like having some more sleep
Doctor :   Do you exercise daily ?
User :   no
Doctor :  
Do you get up in the night intervals?
User :   hmm very rarely,
Doctor :  
Does your husband ever complained that you snore while sleeping?
User :   no not at all
Doctor :  
What is your age, height and weight?
User :   just recently he said that i snore slightly
User :   hmm age- 25, height- 5.3, weight - 56(approx)
Doctor :   Do you feel lot tired after your office work?
User :   Not lot tired but slightly
Doctor :   Are you increasing in weight recently say more than 1 kg per month?
User :   I did not notice that
Doctor :   How is your hunger ?
User :   I want to have my dinner before 8.00pm but i could not take and i am taking it around 9.30pm
Doctor :   Why so?

User :   At home b'coz of few problems
Doctor :   Do you have problems in the menstrual cycles?
User :   if any one health is not good then i need to cook after going to home
User :   nope
Doctor :  
Do you feel tired because of home and office works and not able to sleep properly in the night?
User :   actually i had so i have counsulted gyny
Doctor :   Ok what is the opinion?

User :   menstrual problem
User :   so she gaev medicien
Doctor :   Any tests done?
Doctor :  
What medicine?
User :   hmm femmini
User :   i dont remember the spelling
Doctor :  
You said you had no menstrual problem just now to my earlier question
User :   she gave to regularize my periods
User :   hmm now i dont have
Doctor :  
Any tests done?
User :   see so i'll say from starting
User :   before marraieg i nevr use to take mediciens but now i am taking
User :   and i am taking b'coz i had doubtful pregnancy
User :   and its missed
User :   so after that DNC has been done
User :   so afetr that
Doctor :   Ok
User :   to regularize my periods gyny gave medicines
Doctor :  
Doctor :  
Can you get Hb % test done and get back to me?
Doctor :  
It is about anemia ( lack of sufficient blood)
User :   ok
Doctor :  
mean while I shall give you some tips to help you
User :   its my pleasure
Doctor :  
You can adopt to most of them to help you stay active during the office
User :   I was active and only after lunch i was feeling sleepy
Doctor :  
1) Power nap: Taking a short nap for 15 minutes just after lunch shall make you active for next 3 hours
Doctor :   instead of dozzing near the office table
Doctor :  
Can you take this?
User :   yes
User :   say me one thing
User :   what happens if we sleep as soon as we haev our dinner
Doctor :  
The food assimilation does not go well and does not help as well as you take one hour gap between the two
Doctor :  
Weight gain
User :   ok, so before going to bed and after lunch i need to have one hour gap
Doctor :  
Truly 90 minutes
Doctor :  
User :   thank u
Doctor :  
But 15 min nap is fine
Doctor :  
after lunch
User :   Thank u
Doctor :   Please fill the feedback form say done whendone
Doctor :  
Thanks for consulting me. Bye for now.
Question is related to
Diseases and Conditions
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