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Feeling low in energy and pain in legs. What is the treatment? - Online Doctor Chats

Date : 11-Dec-2013
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor:How may I help you?
User:Hello Doctor, I am feeling low on energy, feel tired most of time and pain in my legs.
Doctor:Since when are you feeling this?
User:Feel out of stamina and also loosing my hairs very rapidly.....
User:last year and half
Doctor:oh, ok, how old are you?
User:33 and half
Doctor:do you work in the night shifts?
User:no... never so far
User:but sleeps quite late in night
Doctor:okay, how about your sleep patterns?
Doctor:why is that?
User:just dont feel sleepy till 11...
Doctor:okay, at what time do you wake up?
User:normally get up at around 7 and sleeps around 12 - 12:30
Doctor:ok, how about your food habits
Doctor:and exercise?
User:mainly home cooked food... very less or almost no exercise...
Doctor:you eat three times a day?
User:generally.. but misses lunch some time
Doctor:have you got your blood checked recently?
User:yeah, every thing was ok
Doctor:what about hemoglobin levels?
User:it was around 15
Doctor:Based on all this information, I suggest you start exercising more
Doctor:what is your weight?
User:body weight is around 82 to 83 from last 3 to 4 years
Doctor:okay, height
User:178 CMS
Doctor:your weight is slightly on the higher side
Doctor:My suggestions to you are
Doctor:1. Eat a healthy breakfast
User:its since childhood... was a fat kid in early years'
Doctor:2. Exercise more
Doctor:doesn't matter if it is since childhood
Doctor:you can start exercising and your weight will reduce
Doctor:3. don't drink coffee or tea after 6 pm
Doctor:4. sleep for at least 8 hours in a day
Doctor:5. play some outdoor game
Doctor:I don't think you have nay major problem
Doctor:you just need some lifestyle adjustments
Doctor:is there anything else I can help you with?
User:Okay... one more thing, I have started loosing my in bed stamina as well
Doctor:that may be because of the work related stress
Doctor:You should not get stressed about your work
Doctor:leave the work in the office
Doctor:and you should also concentrate more on your relationship
Doctor:and enjoy the company of your spouse
Doctor:indulge in foreplay
Doctor:that will solve your issue
Doctor:anything else I can help you with?
Doctor:are you there??
User:thanks a lot doctor for your advice...
Doctor:you are welcome
User:gud night doctor
Question is related to
Diseases and Conditions
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