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Fatigue & tirednes, improper diet, 24 years - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :  
Doctor :   How can i help you
User :   my problem is of fatigue & tirednes...
Doctor :   Yes , XXXXXXXX please proceed
Doctor :   Ok
User :   this is a recent change, & i think it is because of improper diet...
Doctor :   Ok
Doctor :   May i know your age and occupation
User :   i recently joined a gym, & after couple of days was not able 2 continue, because of the same reason...
User :   age - 24, occupation - service (sedentary lifestyle)
Doctor :   ok

Doctor :   XXXXXXXX are you suffering from any other illnesses ?

User :   no
Doctor :   Since when are you experiencing the problem ?

User :   i think after joining the gym....
User :   initially it was good, but then started feeling fatigued...
Doctor :   Ok , were you feeling fatigued soon after working out or it is present all the day ?

User :   i discontinued the gym for a month, but hv joined is present all day, but the impact is maximum in the morning, immediately after gym
Doctor :   I consider your problem is related to irregular gymming

Doctor :   Better way to Stop or start working out in gym would be after 1 to 2 weeks of stretching exercises prior to starting or stopping gym work out
User :   can u elaborate on that?
Doctor :   Yes,
User :   i need to be regular with stretching before gymming?
Doctor :   Yes , you got it right
Doctor :   stretchin worm up exercises will make your muscles relaxed so that they can bear weight stretching in gyms

Doctor :   Hence you have to prime your body first by worm ups before and after gym

User :   i mainly feel fatigue after cardio session - especially treadmill, & sometimes unable to maintain balance
Doctor :   I would suggest you to start from less time less speed and day by day gradually increase the duration and speed

Doctor :   over a week or two

User :   ok, & i was told that stretches & abs sould be done after workout....
Doctor :   yes,as i told before, its advisable to do both before and after
Doctor :   Try to exercise only those muscles that want to grow in size. The whole point of body shaping is to shape certain parts of your body, keeping others the same. Use light weights, and do specific exercises that are targeted to a specific part of your body.
Doctor :   Something as simple as a 2 hour walk can be more effective than 30 minutes of a vigorous work out. So, only do it if you really enjoy it! Don't do it to lose weight because it won't help you a lot.
Doctor :   Are you there ?
Doctor :   Did you follow what I said? Please get back to me in case of doubts.
Doctor :   I have to close the window as you are not responding. Please chat with our doctors 24/7 for medical queries.
User :   yes i follow what you are saying
User :   sorry was caught up in something else
User :   actually i am not feeling very energetic after work out that ts why not motivated to continue
Doctor :   its ok AAAAAAA Is there i can help you with?
User :   can you also advise what i should/should not eat before workout?
Doctor :   Are you planning to loose weight ?

User :   not eaxctly, im more concerne with loosing fat in specific areas....
User :   basically to stay in shape
Doctor :   If so, you can have juices before and a less fat diet after working out
User :   ok, & milk/fruits is also fine?
Doctor :   yes you can have milk shakes or fruit juices.

User :   ok, thanks for your time...
User :   ;-)
User :   :-)
User :  
User :   ok, which hospital?
Doctor :   Its an online medical service i am working in
Doctor :
User :   oh ok ok....
Doctor :   Is there anything i can help you with ?
User :   will get back to you incase of further queries...
User :   thank you...
Doctor :   Thanks for consulting , have a nice day ahead AAAAAAA
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