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Fatigue after masturbation - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Men Sexual Problems
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hello
User :   hai doctor this is from chennai i am 24yrs old . i have been masturbation from the age of 15 but for this past 1.5 ys i am feeling more tired nowadays normally
Doctor :   how often you do it ?
User :   once in a day at night and nowa days my penis are also not with standing and the semem coming out of my penis is watery
Doctor :   since how long you are facing this problem ?
User :   my total body is feeling tired for the past 1.5 years it is coming and going frequently. but now for 6 months it is continously there with me
Doctor :   do you smoke or consume alcohol ?
User :   both occasionally smoking ; once or twice in a month . drinking : once or twice in a month
Doctor :   ok
Doctor :   do you have any other medical problem ?
Doctor :   are you over weight ?
Doctor :   how is your health other wise?
User :   no doctor i only 65 kg and correct weight for my height. but for me oftenly get fever and for me typhoid attacked in initial stage for 5 times and use to take many tablets for it
Doctor :   so your immunity is low
User :   it means
Doctor :   it means you are prone to falling sick
Doctor :   at this moment how is your health?
Doctor :   how i want you to follow my advice
User :   ur saying that my health is weak
Doctor :   how is your diet ?
User :   my health is normal but i feeling tired and drowsy . i used to get good sleep but diet wise i used to take not good healthy diet . my company used to provide rice which is made by steam and my mother dont cook so i use to mostly take in hotels
Doctor :   first of all i want you to make sure that you dont masturbate everyday, for the next 2 weeks i want you to stop it completely . so that your penis gets its sensitivity back and you are get proper aroused
Doctor :   diet is very crucial
Doctor :   you need a balanced diest
Doctor :   diet**
User :   doctor i tried for not masturbating for two week still my penis not with standing properly
Doctor :   also you need to exercise
Doctor :   that will improve the circulation to your penis giving you good erections
User :   doctor since my mother is not well she some times cook food and some times may not cook so i cant get a balance diet. what are the exercise to do
Doctor :   also STRESS plays a important role in not gettin proper erection
Doctor :   cardio exercise are very good in your case
User :   i happily enjoying my life my i dont bother about anything since i initally feed up with my love failure i dont take care of any pain
Doctor :   i can understand
Doctor :   but just do the exercise it will help you
User :   ok doctor . is any particular healthy drinks or fruits can be taken other than diet
Doctor :   fresh fruit is must
User :   ok any particular fruit . i heard that butter fruit is good for these kind of issues is it right
Doctor :   dont worry you will be fine
Doctor :   any fresh fruit is good
Doctor :   trust me you will b fine
Doctor :   in your age its mostly temporary
Doctor :   and cut on your smoking
User :   ok doctor , its occasion only know that also to be quitted
Doctor :   thats good
User :   ok doctor where are you at present which country
Doctor :   i can assure you one thing that at your age its 100% curable
User :   then cardiac exercise any ideas available in internet
Doctor :   can you join a gym ?
Doctor :   that will be really good
User :   not possible since because i am working in an mnc company in shift basis simultaneously i studying my engineering in evening college so it is not possible so provide me any exercise details
Doctor :   ok
Doctor :   well then
Doctor :   try the following
Doctor :   make sure you park away from your building so that you walk and also take the lift than the stairs
Doctor :   these are ways you can exercise
User :   make sure you park away from your building so that you walk and also take the lift than the stairs i cant understand this
Doctor :   i will explain
Doctor :   see the point here is that you are unable to go to the gym
Doctor :   so i am advising you how you can do some exercise in your DAILY LIFE STYLE
User :   yes tell me doctor
Doctor :   thats why i want that you should take stairs and not the lift in your office
User :   my office is just only one floor . its a factory of automobile sector . hyundai motor indai ltd
Doctor :   i see
Doctor :   then you can make sure you walk
Doctor :   you can park your vehicle a little away from your office
Doctor :   so that you walk
Doctor :   it will give you added exersice
Doctor :   as i said at your age you have NOTHING TO WORRY BOUT
User :   i will reach home daily by 10pm and i wll sleep by 10.30 to 10.45 pm get up by 4.45 pm . so by getting up 4.15 and doing exercise will be good for health by quitting my sleep
Doctor :   you can get up at 5:45
Doctor :   that gives you 7 hours of sleep
Doctor :   thats good
Doctor :   then even 20 mins of jogging will be very helpful
User :   see my shift timing is 7.00 am so i have to travel by bus for one hour so i have to get up by 4.45 pm
Doctor :   i see
Doctor :   on weekends
User :   only sunday is a holiday
Doctor :   ok
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