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Family history of obesity - tips to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Eating Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

User :   hi
Doctor :   hi
Doctor :   how can i help u
User :   i have an eating problem
Doctor :   ok

User :   which has made me overweight
User :   i like to get some tips on reducing my weight
Doctor :   ok
User :   i weigh 100 kilos
Doctor :   i will help u in this
Doctor :   can i ask few Q
User :   ok
Doctor :   wats your age
User :   28
Doctor :   do yu have any medical illness
User :   asthma
Doctor :   ok
Doctor :   how many times do yu eat a day
User :   well the regular breakfast, lunch and dinner
User :   and some snacks in between
Doctor :   do yu more spicy and oily foods
Doctor :   do yu have family history of obesity
User :   yes
User :   my dad is
Doctor :   ok
Doctor :   do yu have more oily foods
User :   yes
Doctor :   ok
Doctor :   i will give yu few good medical tips
User :   thank yu
Doctor :   its better to avoid spicy and oily foods
Doctor :   avoid thick milk, ghee, butter
Doctor :   and yogurt
Doctor :   can have skinless chicken and fish
Doctor :   better to avoid redmeat

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