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Eye care, protection on working on computer? - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi
Doctor :   Hi Dr AAAAAAA here
Doctor :   please proceed with your query
User :   What shud i do to protect my eyes?
User :   i work around 10 hrs /day on computer
Doctor :   ok.
Doctor :   Do you have any other vision related problems?
User :   i have -3 numbers in both eyes
Doctor :   Ok
Doctor :   Sorry we have server problem here please bear with me
User :   ok
Doctor :   You can use the eye friendly monitor screens
User :   means?
User :   its lcd monitors
Doctor :   take frequent breaks like once in 45 min
Doctor :   Ok
User :   yes i do that often
Doctor :   Don't always gaze a particular things on the screen, you need to shift your vision from one thing to another(like seeing something near to you)
User :   ok
Doctor :   Sit a proper chair and the level of screen should be at your eye plane.
Doctor :   in*
User :   ok
Doctor :   Wash your eyes with plain water in case of burning sensation or if it is itchy.
User :   ok
Doctor :   Eat friuts like papapya, carrot , and drink lemon juice they will enrich the retinal pigments and the vision
User :   ok
User :   any exercise can u suggest?
Doctor :   Eye exercise?
User :   yes
Doctor :   concentrate on tip of 1 finger for 1 min then move the finger up, down, sideways and meanwhile your eye will follow the same
Doctor :   practice this for 3 min on both eyes daily
Doctor :   Each eye should be done at a time
Doctor :   An adequate rest for 7-8 hours is essential.
Doctor :   Meditation for 15 min daily will relieve the stress
Doctor :   Are you there?
User :   yes
Doctor :   Are you there?
Doctor :   Did you follow my advice.
Doctor :   Hi are you there?
User :   yes Dr here
Doctor :   Did you follow my advice.
User :   yess
User :   one moer query Dr.
Doctor :   Did i answer your query?
Doctor :   Ok please proceed
User :   i have dandruff in my hair for last 2 yrs
Doctor :   ok
User :   and also suffering from hair fall
Doctor :   ok
User :   my age is28
Doctor :   Dandruff can cause hair loss . Dandruff is because of the scalp infection by fungus.
User :   ok
Doctor :   You can use Ketoconazole scalp shampoo daily for washing scalp.or atleast 3 times in a week.
Doctor :   Aovid frequent applying of the oil to hair.
Doctor :   Take Becosules capsules daily 1 at night after dinner. its vitamin which helps in growth of hairs.
Doctor :   Don't share your comb with others.
Doctor :   Following above measures will surely help you.
Doctor :   Are you with me.
Doctor :   Are you there?
Doctor :   Are you there?
User :   yes dr
User :   sorry for delay in reply
Doctor :   ok
Doctor :   are there any other query?
User :   no Dr
User :   thanks for your valuable suggestions:)
Doctor :   Yiu are welcome
Doctor :   You*
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
User :   bye
User :   good night :)
Doctor :   Hi Dr AAAAAAA here
Doctor :   Please proceed with your query.
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