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Exercises to strengthen leg muscles - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
User :   hi
Doctor :   How can I help you
User :   i need ur assistance, am working in full night shifts
Doctor :   ok.
User :   what time to do the exercises sir ,
Doctor :   please go ahead
User :   my timining is night 10 to 6
Doctor :   best time to exercise for you will be in the evening atleast 2 hours before you go to work
Doctor :   and make sure you do not have dinner before the exercise
User :   carrying weight in gym is good for health ???
Doctor :   Yes. but it should first be done under the supervision of a trainer or gym partner
Doctor :   once you have got used to the weights, you can do it alone as well
User :   my legs are lean while i compare to my body upper
Doctor :   that depends on person to person and his body structure.
Doctor :   As far as you do not feel any pain or problem with the legs, do not worry.
User :   my body structure is creating knee prob
User :   sometimes pain in my knee
Doctor :   If you want to strengthen your leg muscles
Doctor :   You can do more cardio exercises like treadmill, jogging
Doctor :   You can also ask for quadriceps strengthening exercises from a gym trainer and learn them under supervision.

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