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Exercises to relieve neck, knee and back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hai doctor good morning
Doctor :   good morning
Doctor :   please go ahead with ur medical query
User :   i am suffering from neck paing severly since two days
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   By profession i am a xxxxxx
User :   Age 27
User :   Gender:Male
Doctor :   ok
User :   Occupation:xxxxxx
User :   Location:xxxxxx
Doctor :   do u have any numbness in the hands?
User :   Marital Status:married
User :   weight: 90
Doctor :   do u have eye strain or wrist pain as well?
Doctor :   ok
User :   height: 172 cms
User :   no i have neck pain knee pains and back pain
Doctor :   ok
Doctor :   ur neck pain can be due to occupational overuse
Doctor :   i will be sending u document on CRI
User :   can you please suggest me some exercises to quick releaf
Doctor :   or computer related injury
Doctor :   sure this document has exercise
User :   yes i do completly agree
Doctor :   which u can do at ur desktop
Doctor :   u need to maintain good posture
Doctor :   when u work
User :   ok
Doctor :   make sure there is good lightening
User :   yes
Doctor :   and u get ur eyes tested atleast once a year
User :   ok
Doctor :   for pain relief
Doctor :   u can apply this myolaxin oint
Doctor :   twice daily for 1 week
Doctor :   if the pain still persists
Doctor :   u need to consult orthopaedician
Doctor :   ok
Doctor :   get a xray done
Doctor :   anything else u want to know about
User :   can you please send me the document
User :   regarding neck exercisesDoctor :   u will be receiving this document in working24 hours, it will send to ur email id
Doctor :   YYYY@YYYY
Mobile : 0000
User :   ok thanks
Doctor :   please confirm ur details
User :   yes they are my details
User :   if i would to come to your hospital can you please give me the address
Doctor :   we provide only online consultation
User :   ok thats great thank you very much
Doctor :   only
Doctor :   anything else u would like to know about
User :   nothing thanks for the great help
Doctor :   ur welcome
Doctor :   have a nice day
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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