Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
199 Doctors are Online

Exercises to reduce tummy post caesarean section - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Women's Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can I help you?
User :   hi
User :   r u available anytime in a day
Doctor :   yes we are live 24/7
User :   r u giving solutions on any kind of health problems
Doctor :   yes we provide consultation for all health problems
User :   i have gone through an operation last yaer
Doctor :   ok
User :   related to maternity
Doctor :   ok
Doctor :   you mean Cesarean section
User :   s
Doctor :   ok
User :   my stomach is bulged
User :   what excersise i need to do for that
User :   my women wil have that problem
User :   all say it will take time to reduce
Doctor :   ok
Doctor :   i will help you in this
Doctor :   can I ak few relevant questions?
User :   s
User :   it looks odd
User :   i dint tie any belt that time bec that hapopened with accident
User :   i had pain over all body
Doctor :   plz provide your age, height, weight
User :   27,5.1,59
Doctor :   ok
Doctor :   plz provide the date when you had the cesarean section
User :   22 april 2008
Doctor :   ok
Doctor :   it seems that you are a bit overweight now
Doctor :   what was your weight previous to your pregnancy?
User :   53
Doctor :   ok
Doctor :   plz provide your waist measurement before and after the pregnancy
User :   that i m not sure
Doctor :   ok
User :   i hav 1 question what kind of doc u r
User :   specialist in?
Doctor :   do you think that your waist size has increased significantly after the delivery
Doctor :   I am a General Practitioner
User :   no
Doctor :   ok
Doctor :   so is it like you have puton some weight or it is the tummy only which is bulged?
User :   i have not put on weight
User :   its only tummy
Doctor :   ok
Doctor :   the only thing that will help you is the abdominal exercises
Doctor :   donot compromise your diet
User :   doctor how can i continue this chat afrtre some time
Doctor :   i will suggest you some exercises
Doctor :   ok
User :   k
Doctor :   you want to continue after some time
Doctor :   pl login again from another browser at any time, your chat transcript will be saved
User :   s .else i gain i need to start answering from beginning
Doctor :   you can ask the doctor to read the previous chat transcript
User :   i hav 2 restart my machine so
Doctor :   no
Doctor :   just your browser
Doctor :   login again from another browser
User :   iif i restart that history wil not be thre
Doctor :   ok
User :   with my id
Doctor :   no history will be saved
Doctor :   with your id
User :   can u tel me the excersise
Doctor :   get back to us with your comfort
Doctor :   it will take some time are you comfortable now
User :   k carry on
Doctor :   ok
Doctor :   first one is that you lie on the ground straight
User :   k
Doctor :   then slowly lift your legs
User :   k
Doctor :   so that the your legs are at 90 degree angle with your hips, i mean raise fully your legs
User :   k
Doctor :   then hold the position for 8-10 seconds
Doctor :   try this in sets of 10-20 perday
Doctor :   and then slowly increase the count
User :   how i should lie with face down?
Doctor :   no, lie straight with face up
User :   k
User :   how many days
Doctor :   you will need to do the exercise for atleast 2 months
Doctor :   second one is the situps
User :   k
Doctor :   lie down straight with face up
Doctor :   raise your legs fully
Doctor :   and bend your knees
User :   k
Doctor :   then slowly raise your head and try to touch your head
Doctor :   sorry knee
User :   k
Doctor :   take care that dont lift the neck all of a sudden
Doctor :   and dont pressurise the neck
Doctor :   initially you may have difficulty in doing so but soon you will axdapt to it
Doctor :   *adapt
User :   k
Doctor :   in the same position instead of raising head straight to touch the kness you can move sideways also
Doctor :   try this also in sets of 5-10 per day
Doctor :   and increase later
User :   k thank u doc
User :   let me try this
Doctor :   ok
User :   bye
Doctor :   Is there any thing else I can help you with?
User :   no
Doctor :   Please fill the feedback form
Doctor :   Have you filled the feedback form?
User :   s
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Question is related to
Medical Procedures
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor